Click here to read more.Ĭheck out the details of the Step by Step Nutrition Guide. Learn to make better food choices and improve your nutrition habits. The Workout Calendar is an essential component to Hip Hop Abs. This easy to follow calendar will guide you through your 30 day abs transformation journey! Click here to read more. The idea is simple: dance your way to fitness through intense interval training.

Have you ever seen somebody leaving a club, drenched in sweat, their bodies lean and gorgeous, their physiques perfect? Than you know that dancing can be the ultimate workout, helping you burn thousands of calories while having a blast. Shaun T selected a number of infectious hip hop tracks and then set his workout to them, keeping you on your feet the whole time so that you never do a single crunch. First you have to burn the fat, because no matter how iron hard your abs, if they’re hidden under a layer of fat you’ll never see them. Then he helps you target your midsection through a series of specialized moves that range from leg raises to tucks and contractions.

All of this is blended into the dancing, so that you’ll work up a great sweat while keeping in time with the music. Hip Hop Abs is for the person who gets bored with traditional cardio. If you hate going to gyms, if you get bored lifting weights, if you like to move and groove and enjoy yourself, than Hip Hop Abs could be for you. However, it doesn’t feature any resistance training, so if your goal is to bulk up than you might want to look somewhere else.

Shaun t hip hop abs torrent